Kidney in rice (Mupunga ne mfyo)
Published On August 1, 2015 » 946 Views» By Davies M.M Chanda » Features
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Serves 6

 

INGREDIENTS

300g kidney

450g rice

10g rice spice

400ml chicken stock

50ml cooking oil

Salt

Water

 

UTENSILS

1 saucepan/ clay pot

1 knife

1 bowl

1 chopping board

 

METHOD

1. Wash hands

2. Pick and wash rice and strain it

3. Fry rice for 5 minutes

4. Add stock and salt then cook for 15 minutes

5. Wash kidney and remove any fat

6. Cut into very small cubes and bring to the boil. Cook until tender

7. Mix the cooked kidney to the rice

 

Serve warm with, meat, poultry, pork or game

NUTRITIONAL VALUE

: Carbohydrates, proteins, energy and minerals

 

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